Exercise answer: Research shows it’s how often you do it, not how much
By Health In Five Writer So… should I exercise a little bit every day, or exercise for longer once a ...
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New study finds lowest risk of death was among adults who exercised 150-600 minutes/week
By Health In Five Writer An analysis of more than 100,000 participants over a 30-year follow-up period found that adults ...
Exercise may reduce depression symptoms, boost effects of therapy
By Health In Five Writer Exercising for half an hour may reduce symptoms of depression for at least 75 minutes ...
Why exercise gets harder the less you do
By Health In Five Writer University of Leeds scientists have discovered that deactivating the Piezo1 protein, a blood flow sensor, ...
Anxiety effectively treated with exercise
By Health In Five Writer Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, ...
Air pollution and physical exercise: When to do more or less
By Health In Five Writer Physical activity is important in preventing heart and blood vessel disease in young people so ...
Easy Home Exercises when locked up during Coronavirus Pandemic
Since the coronavirus pandemic spread in India, most of the country has been under lockdown since the middle of March. ...
Uptick in Respiratory and Cardiac Problems due to Poor Air Quality grips Delhi
By Health In Five Writer Over the past two months, Delhi has witnessed a surge in respiratory and cardiac issues ...
Reversible bariatric surgery performed on a 22-yr-old patient
By Health IN Five Writer A team headed by Dr Kedar Patil, Laparoscopic & Bariatric Surgeon, Apollo Spectra hospital Pune ...
Govt plans 3-layer healthcare infra for Char Dham Yatra
By Health In Five Writer “The Government is soon going to create a strong health support and emergency management infrastructure ...
