Wellness Matters

A study by researchers from Chennai’s Madras Diabetes Research Foundation and the University of Reading, UK, suggests that a healthy diet may help reduce the impact of genetic...

A new study published in the Journal of Studies on Alcohol and Drugs has found that drinking two alcoholic drinks every day could give a person roughly a...

Health risks among India’s urban workforce are emerging earlier than expected, with problems linked to blood sugar, nutrition, sleep, stress and liver health appearing among employees well before...

Malayalam superstar Mammootty turns 75, yet his fitness continues to be a topic of admiration. At an age when preserving muscle strength, mobility and a healthy body composition...

India’s healthcare environment is seeing a gradual change in the way consumers approach their health. People are becoming more conscious of everyday choices—from controlling portion sizes and checking...

You’ve wiped, scrubbed and sprayed your home—but was it cleaned, sanitised or disinfected? These three may sound similar, but they mean different things. The truth is that routine...

Growing scientific evidence is reshaping the understanding of oral health, with researchers increasingly linking the condition of the mouth to overall wellbeing and longevity. New findings suggest that...

The Wellness Co. has expanded its presence in India's preventive healthcare sector with the launch of The Wellness Co. Retreat at Karma Lakelands, a luxury wellness destination focused...

A recent study has found compelling evidence that prolonged exposure to air pollution significantly harms lung health, reinforcing concerns over the growing public health impact of poor air...

Social media is flooded with wellness trends promising to improve women's hormonal health, from seed cycling and detox drinks to herbal supplements and hormone-balancing diets. While many of...