Beware gym goers: weight lifting might make your veins stick out
Dr Sunny Agarwal If you've ever performed a set of challenging back squats, you've probably noticed that your legs' veins ...
Tag: #exercise
Six Yoga poses to heal back pain and for healthier spine
By Sapna Vaid Back pain is a widespread disorder, it is also one of the most overlooked disorders as well. ...
Exercise answer: Research shows it’s how often you do it, not how much
By Health In Five Writer So… should I exercise a little bit every day, or exercise for longer once a ...
Training virtually can reduce psychosocial stress and anxiety
By Health In Five Writer Previous research has described how virtual training produces acute cognitive and neural benefits. Building on ...
Anxiety effectively treated with exercise
By Health In Five Writer Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, ...
