Thursday, May 15, 2025
  • About Us
  • Contact Us
No Result
View All Result
Health News, Pharma, Doctor, Nutrition, Fitness, Wellness, Healthcare Industry, Business, Health Magazine
  • Home
  • Being a Doctor
    Uptick in Respiratory and Cardiac Problems due to Poor Air Quality grips Delhi

    Uptick in Respiratory and Cardiac Problems due to Poor Air Quality grips Delhi

    Climate Change: The Hidden Catalyst of Viral Outbreaks

    Climate Change: The Hidden Catalyst of Viral Outbreaks

    Robotic kidney surgery successfully performed on a 21-day old infant

    Robotic kidney surgery successfully performed on a 21-day old infant

  • Top Stories
    Free medical camp held in Rohtak to honour legacy of Dr. S.N. Chugh

    Free medical camp held in Rohtak to honour legacy of Dr. S.N. Chugh

    Health Minister chairs a review meeting with key experts and officials on new XE-variant

    Health Min Bans 14 Fixed-Dose Combination Drugs in India

    BestDoc expands its operations to Dubai

    BestDoc expands its operations to Dubai

  • Industry Spotlight
    Mumbai Oncocare Centre raises $ 10 million in Series A funding

    2070 Health raises $30M in seed funding

    Freudenberg Medical’s Bold Leap: Embracing India’s Dynamic Healthcare Landscape

    Freudenberg Medical’s Bold Leap: Embracing India’s Dynamic Healthcare Landscape

    Metropolis Healthcare launches test for HSCT & solid organ transplantation

    Metropolis Healthcare launches test for HSCT & solid organ transplantation

  • Specialities
    • All
    • Cardiology
    • Dentistry
    • Dermatology
    • Diabetology
    • Gastroenterology
    • Gynaecology
    • Neurology
    • Oncology
    • Ophthalmology
    • Oral Care
    • Orthopaedics
    • Paediatrics
    • Psychiatry
    • Radiology
    Breast Cancer: Better safe than sorry

    Breast Cancer: Better safe than sorry

    Premature baby girl gets a new lease of life

    Premature baby girl gets a new lease of life

    Understanding why deadly brain cancer comes back

    Understanding why deadly brain cancer comes back

  • Wellness Matters
    • All
    • Being a Mom
    • Fitness & More
    • Healthy Lifestyle
    • Nutritious Diet
    Beware gym goers: weight lifting might make your veins stick out

    Beware gym goers: weight lifting might make your veins stick out

    Top Diet Tips for students to beat stress this exam season

    Top Diet Tips for students to beat stress this exam season

    How better planning, behaviour regulation may lead to eating less fat

    How better planning, behaviour regulation may lead to eating less fat

  • Pharma Focus
    How India is making its presence felt in the world pharmaceutical market

    How India is making its presence felt in the world pharmaceutical market

    Top Health News of the Day: July 22, 2021

    8,001 Janaushadhi Kendras opened so far covering all the districts of the country

    India to have more than sufficient stock of Liposomal Amphotericin B drug: Mansukh Mandaviya

    India to have more than sufficient stock of Liposomal Amphotericin B drug: Mansukh Mandaviya

Health News, Pharma, Doctor, Nutrition, Fitness, Wellness, Healthcare Industry, Business, Health Magazine
  • Home
  • Being a Doctor
    Uptick in Respiratory and Cardiac Problems due to Poor Air Quality grips Delhi

    Uptick in Respiratory and Cardiac Problems due to Poor Air Quality grips Delhi

    Climate Change: The Hidden Catalyst of Viral Outbreaks

    Climate Change: The Hidden Catalyst of Viral Outbreaks

    Robotic kidney surgery successfully performed on a 21-day old infant

    Robotic kidney surgery successfully performed on a 21-day old infant

  • Top Stories
    Free medical camp held in Rohtak to honour legacy of Dr. S.N. Chugh

    Free medical camp held in Rohtak to honour legacy of Dr. S.N. Chugh

    Health Minister chairs a review meeting with key experts and officials on new XE-variant

    Health Min Bans 14 Fixed-Dose Combination Drugs in India

    BestDoc expands its operations to Dubai

    BestDoc expands its operations to Dubai

  • Industry Spotlight
    Mumbai Oncocare Centre raises $ 10 million in Series A funding

    2070 Health raises $30M in seed funding

    Freudenberg Medical’s Bold Leap: Embracing India’s Dynamic Healthcare Landscape

    Freudenberg Medical’s Bold Leap: Embracing India’s Dynamic Healthcare Landscape

    Metropolis Healthcare launches test for HSCT & solid organ transplantation

    Metropolis Healthcare launches test for HSCT & solid organ transplantation

  • Specialities
    • All
    • Cardiology
    • Dentistry
    • Dermatology
    • Diabetology
    • Gastroenterology
    • Gynaecology
    • Neurology
    • Oncology
    • Ophthalmology
    • Oral Care
    • Orthopaedics
    • Paediatrics
    • Psychiatry
    • Radiology
    Breast Cancer: Better safe than sorry

    Breast Cancer: Better safe than sorry

    Premature baby girl gets a new lease of life

    Premature baby girl gets a new lease of life

    Understanding why deadly brain cancer comes back

    Understanding why deadly brain cancer comes back

  • Wellness Matters
    • All
    • Being a Mom
    • Fitness & More
    • Healthy Lifestyle
    • Nutritious Diet
    Beware gym goers: weight lifting might make your veins stick out

    Beware gym goers: weight lifting might make your veins stick out

    Top Diet Tips for students to beat stress this exam season

    Top Diet Tips for students to beat stress this exam season

    How better planning, behaviour regulation may lead to eating less fat

    How better planning, behaviour regulation may lead to eating less fat

  • Pharma Focus
    How India is making its presence felt in the world pharmaceutical market

    How India is making its presence felt in the world pharmaceutical market

    Top Health News of the Day: July 22, 2021

    8,001 Janaushadhi Kendras opened so far covering all the districts of the country

    India to have more than sufficient stock of Liposomal Amphotericin B drug: Mansukh Mandaviya

    India to have more than sufficient stock of Liposomal Amphotericin B drug: Mansukh Mandaviya

No Result
View All Result
Health News, Pharma, Doctor, Nutrition, Fitness, Wellness, Healthcare Industry, Business, Health Magazine
No Result
View All Result
Home Wellness Matters Fitness & More

Six Yoga poses to heal back pain and for healthier spine 

Yoga asanas & exercises can help in strengthening the lower back and relieve pain causing due to muscle stiffness or even muscle inflammation.

September 30, 2022
Importance of staying fit for stay at home parents

Young mother doing yoga with 3-years girl in front of window. Downward facing dog asana pose

By Sapna Vaid

Back pain is a widespread disorder, it is also one of the most overlooked disorders as well. Most people experience lower back pain at some point of time in their lives. Around 40% of the total population suffer from back pain, it is said that 7 out of every 10 people have lower-back pain or discomfort. It is a common disorder involving the muscles, nerves and bones of the back.

Major causes of back pain could be bad posture, sitting for long hours at work, sedentary lifestyle and nutrition deficit diet as well as stress. Back pain and discomfort can affect our daily activity and make us feel lethargic. Back pain is also influenced by our emotions and mood. 

Yoga asanas & exercises can help in strengthening the lower back and relieve pain causing due to muscle stiffness or even muscle inflammation. Yoga is a complete way to relieve pain and improve strength while attaining peace of mind. It promotes mind, body and emotional balance, health & wellbeing. 

These 6 Yoga asanas have an instant impact on reducing back pain and improving the strength of a spine. 

Hasta Padangusthasana – Hasta – hands, pad- legs,Angustha – toe, is an excellent asan to give intense strength to aching lower back muscles and relieves the tension in that area, it results in extreme stretch of posterior muscles and bring suppleness to the spine. 

Bhujangasana or cobra pose – Bhujangasana, the Cobra Pose, is a pose that you do while lying down on your stomach. It gives your body (especially the back), a good stretch that melts your stress away almost instantly! This asan works wonders for the spine. It is an intense asana  to tone up the deep muscle supporting the spinal column and trunk. The alternative contraction & relaxation that happens while practicing this asana helps to correct minor displacement of the vertebra. This posture stretches the torso, shoulder and neck. 

Supta Vakrasana – Vakra’ means curve. This formation and the process of this asana are to curve the torso giving a twist to the spine. It can be done sitting, standing or lying down. It is useful for those who have a desk job. The waist and the abdominal organs are exercised.

It is an excellent asana to release the stiffness of the back muscles & vertebra. Regular practice of this asan help to relieve from back pain caused due to sitting for long hours or sitting in a slouching position. 

Yastikasana – The word Yastikasana comes from Sanskrit where Yastik means stick and asana is the pose or posture and hence the English name Stick Pose.It seems a simple pose but it is highly effective to manage the pains and aches specifically lower back pain. Slow movement and continuous focus on proper breathing can improve the emotional aspect of back pain by helping to lower the stress and alleviate anxiety & depression. 

Pawanmuktasana – Pawanmuktasan or air free posture has a tremendous impact on the lower back muscles. It stretches the back muscle along with hamstring muscle that gets stiff if you have an inactive lifestyle and less mobility, which over a period of time results in pain & discomfort. It is really effective to flex your back & hip muscle and in loosening the tightness in the lower back. 

Setu Bandhasana – Setu Bandhasana is a pose in which the body is inversely bent in a U- position or bridge position.This pose stretches the back, neck, chest and spine. It relaxes the brain and helps alleviate stress & depression. It helps in strengthening the muscles of the back. When done regularly, it reduces backache and increases the flexibility of the spine. It is a great asana for people who spend a major chunk of their day in front of the computers.

Follow Health In Five on LinkedIn, Facebook, Twitter & Instagram

Subscribe on WhatsApp & Telegram to receive real time updates

Tags: #asanas#backpain#diseases#exercise#heal#HealthIndia#HealthInformation#HealthNews#illness#lowerback#medical#muscle#pain#pharma#poses#Spine#stiffness#yogaCOVIDCOVID-19DoctorsFitnessHealthHealthcarehealthinfiveMedicineWellness
Previous Post

All about National Health Mission 2020-21

Next Post

Top 10 Health News of the Day: September 30th, 2022

Health in Five

Health in Five

Related Posts

Beware gym goers: weight lifting might make your veins stick out
Fitness & More

Beware gym goers: weight lifting might make your veins stick out

February 20, 2023
Top 10 Health News of the Day: September 20th, 2022
Fitness & More

10 Important tips to maintain spine health

December 2, 2022
Some types of stress could be good for brain functioning
Fitness & More

Some types of stress could be good for brain functioning

August 1, 2022
Training virtually can reduce psychosocial stress and anxiety
Fitness & More

Training virtually can reduce psychosocial stress and anxiety

June 22, 2022
Stop the clocks: Brisk walking may slow biological aging process, study shows
Fitness & More

Stop the clocks: Brisk walking may slow biological aging process, study shows

April 21, 2022
Why exercise gets harder the less you do
Fitness & More

Why exercise gets harder the less you do

March 2, 2022
Next Post
Top 10 Health News of the Day: September 20th, 2022

Top 10 Health News of the Day: September 30th, 2022

Premature baby girl gets a new lease of life

Premature baby girl gets a new lease of life

  • Trending
  • Comments
  • Latest
New study reveals where memories of familiar places are stored in the brain

New study reveals where memories of familiar places are stored in the brain

May 17, 2021
47yr old man with a rare complication of deep vein thrombosis successfully treated

47yr old man with a rare complication of deep vein thrombosis successfully treated

February 5, 2021
Brain aneurysm successfully treated using a contour device

Brain aneurysm successfully treated using a contour device

January 25, 2021

Health Talk by Dr. Nutan Ray

September 23, 2020
Free medical camp held in Rohtak to honour legacy of Dr. S.N. Chugh

Free medical camp held in Rohtak to honour legacy of Dr. S.N. Chugh

Cytology Aiding in Early Breast Cancer Detection

Cytology Aiding in Early Breast Cancer Detection

Top Tips to Avail Home Healthcare Services

Top Tips to Avail Home Healthcare Services

Easy Home Exercises when locked up during Coronavirus Pandemic

Easy Home Exercises when locked up during Coronavirus Pandemic

Free medical camp held in Rohtak to honour legacy of Dr. S.N. Chugh

Free medical camp held in Rohtak to honour legacy of Dr. S.N. Chugh

November 4, 2024
Uptick in Respiratory and Cardiac Problems due to Poor Air Quality grips Delhi

Uptick in Respiratory and Cardiac Problems due to Poor Air Quality grips Delhi

February 22, 2024
ECHO India and PGICH Noida assess progress of National Program on Thalassemia Control

ECHO India and PGICH Noida assess progress of National Program on Thalassemia Control

February 20, 2024
Climate Change: The Hidden Catalyst of Viral Outbreaks

Climate Change: The Hidden Catalyst of Viral Outbreaks

September 25, 2023
More Media More Media

About Us

“The extension to all peoples of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health.” “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.”

Read More

Categories

  • Ayush
  • Being a Doctor
  • Being a Mom
  • Cardiology
  • Covid Corner
  • Dentistry
  • Dermatology
  • Devices & Equipments
  • Diabetology
  • Digital Health
  • Featured Videos
  • First Opinion
  • Fitness & More
  • Gastroenterology
  • Gynaecology
  • HealthInFive Pulse
  • Healthy Lifestyle
  • Industry Spotlight
  • Labs@Work
  • Neurology
  • News of The Day
  • Nutritious Diet
  • Oncology
  • Ophthalmology
  • Oral Care
  • Orthopaedics
  • Paediatrics
  • Pharma Focus
  • Podcasts
  • Psychiatry
  • Radiology
  • Specialities
  • Top Stories
  • Wellness Matters

Quick Links

  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions

Find us on Social Media

copyright@2022 DD100 Health

No Result
View All Result
  • Home
  • Being a Doctor
  • Top Stories
  • Industry Spotlight
  • Specialities
  • Wellness Matters
  • Pharma Focus

copyright@2022 DD100 Health