Union Minister Jitendra Singh has warned that fat accumulated around the abdomen, known as central or abdominal obesity, poses a greater health risk than overall body obesity. He highlighted that even individuals who appear slim may carry harmful internal fat, making them vulnerable to serious health issues.
According to him, abdominal fat is an independent risk factor that significantly increases the chances of developing lifestyle diseases such as diabetes, hypertension, cardiovascular problems, fatty liver, and lipid imbalances. This type of fat, often referred to as visceral fat, surrounds vital organs and can silently damage health over time.
The issue is particularly concerning in India, where many people tend to accumulate fat around the abdomen despite having a relatively lean body structure. This makes it difficult to assess health risks based only on body weight or appearance.
The minister also pointed out that changing lifestyles—such as unhealthy diets, lack of physical activity, and irregular routines—are contributing to the rise in abdominal obesity and related metabolic disorders, even among younger individuals.
He emphasized the importance of early detection, balanced lifestyle habits, proper sleep, and scientifically guided fitness practices. He also cautioned against extreme or unscientific exercise routines, stressing that maintaining overall balance is key to long-term health.
Overall, the warning highlights that where fat is stored in the body is more important than how much weight a person has, making abdominal fat a hidden but serious health threat.
