Wellness Matters

Majority of the vitamins we consume are manufactured synthetically, instead of being derived from natural resources. They thus act to mimic the manner in which natural vitamins would...

The best solution for working out for stay at home parents is that they should involve their kids in their exercise. Doing this will not only ensure some...

here we bring to you a list of why you must avoid it at any cost; irrespective of whether you wish to shed those love handles (or not)....

Quit Smoking and Alcohol Whether you are a chain smoker or an occasional drinker, it is important that you quit both your drinking and smoking habits as they...

We can illustrate a few simple steps, which if taken and followed judiciously, can rid us of our digestion problems for life. Eat high fibre diet We must...

Living in New Delhi these days is nothing short of a health hazard. Pollution levels are so high in the Delhi-NCR area that for the last two years...

Since the coronavirus pandemic spread in India, most of the country has been under lockdown since the middle of March. With cases rising rapidly all over India –...