The best solution for working out for stay at home parents is that they should involve their kids in their exercise. Doing this will not only ensure some fun time between you and you kid but will also help keep the health of both of you in check. It will monitor your circulation and also help stretch those lazy joints –
- Include them in the workout. Create rolled-up sock “dumbbells” so they can copy your exercises. If they’re old enough and coordinated, have them hold very light weights or water bottles and have them exercise with you.
- Take them for walks or bike rides. This is an obvious one, I know, but it’s one of the simplest things and one way everyone can have a good time while staying active.
- Play games. These days, there are lots of games out there that involve physical activity, something everyone can do together.
- Make chores into a workout. Turn simple everyday chores around the house into workout exercises. Helping clean the house with you can surely be one way of doing it!
Part of staying in shape when you have a hectic schedule is being ready to take advantage of a few minutes here and there. The trouble is, what’s the best way to use that time and get the most out of it? Short bouts of exercise can be effective if you work hard enough.