Managing blood sugar levels, especially during summer, can be challenging, but Ayurveda offers simple dietary solutions that focus on balance, digestion, and seasonal eating. According to experts, breakfast...
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Vitamin D is often associated with strong bones, but experts now stress that its role in the body goes far beyond skeletal health. A recent report highlights that...
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In an era dominated by fast-paced lifestyles and digital fatigue, ancient Ayurvedic practices are quietly re-emerging as a preferred form of self-care, particularly among younger generations. Rooted in...
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A recent study suggests that artificial sweeteners such as sucralose and stevia may have long-term biological effects that extend beyond the individual consuming them, potentially influencing gene activity...
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Union Minister Jitendra Singh has warned that fat accumulated around the abdomen, known as central or abdominal obesity, poses a greater health risk than overall body obesity. He...
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A new insight paper by Gavi, the Vaccine Alliance highlights that conflict-driven disease outbreaks are among the top global health threats to watch in 2026, alongside five other...
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Dr Sunny Agarwal If you've ever performed a set of challenging back squats, you've probably noticed that your legs' veins appear more apparent immediately afterwards. You can deduce...
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By Sneha Kamat Exam time is here. Students study for longer than normal throughout the examination season. A balanced diet is vital for improved attention. The food you...
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By Health In Five Writer Maternal diet quality affects prenatal development and long-term child health outcomes, but the stress that typically increases during pregnancy -- often heightened by...
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By Sapna Baluni Have you heard of a saying, “You become what you eat”? This statement stands true when it comes to spine health. The food we eat...
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