All about Chia Seeds and its benefits! Chia Seeds provides sustainable energy as they contain large amounts of fibre and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Check out this video to discover all the advantages of this superfood Also, Visit us at https://healthinfive.com for important #health news, special stories and interesting features. https://healthinfive.com/ Follow Helth In Five on Facebook: https://www.facebook.com/HEALTHINFIVE Twitter: @HealthInFive Instagram: @healthinfive Linkedin: https://www.linkedin.com/company/healthinfive