Healthcare experts urge families to build healthy habits from childhood, undergo regular blood sugar tests and seek timely medical advice to tackle India’s growing diabetes burden.
With World Diabetes Day approaching on November 14, healthcare experts are stressing the need for early prevention, healthy lifestyle choices and regular screening to reduce the risk of Type 2 diabetes. The condition can develop silently, often without noticeable symptoms in its early stages, making timely detection important.
This year’s theme, “Early Action on Diabetes,” highlights the importance of prevention, awareness and regular health check-ups. Experts believe that developing healthy habits during childhood can play a major role in reducing the risk of diabetes later in life.
According to Dr Nikita Tosh i, Head of the Medical Content Team at PharmEasy, diabetes prevention should begin at an early age. She emphasised that children should be encouraged to follow balanced diets, participate in sports and remain physically active.
“Healthy habits should be encouraged from childhood, with a focus on balanced eating, regular physical activity, sports and active lifestyles. These habits can help reduce the risk of developing Type 2 diabetes later in life,” Tosh i said.
Regular Screening Can Help Detect Diabetes Early
Experts warn that Type 2 diabetes may go unnoticed for years because many people do not experience clear symptoms during its initial stages. People with risk factors, particularly those with a family history of diabetes, should pay special attention to regular health check-ups.
Routine blood glucose testing can help identify elevated blood sugar levels and allow individuals to seek medical advice and timely treatment.
Lifestyle Changes Play an Important Role
Healthcare experts recommend combining regular screening with sustainable lifestyle changes to maintain better metabolic health. Eating a balanced diet, exercising regularly, maintaining a healthy weight and reducing prolonged sitting can help lower the risk of Type 2 diabetes.
Ahead of World Diabetes Day, experts are encouraging individuals and families to make preventive healthcare a priority. Early awareness, healthier daily routines and timely medical intervention can help reduce the long-term impact of diabetes and support a healthier future.
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