Wellness Matters

A new study has found that moderate-to-vigorous physical activity delivers greater mental health benefits for middle-aged adults than walking alone, highlighting the important role of exercise intensity in...

VIT Bhopal University has entered into a partnership with healthcare company Dr. Morepen to enhance medical services and healthcare accessibility for students, faculty members, and staff on campus....

Scientists are making significant progress toward developing blood tests that could detect Alzheimer’s disease years before symptoms become severe, potentially reducing dependence on expensive brain scans and invasive...

Thailand is stepping up efforts to position itself as Asia’s leading wellness tourism destination as the global health and wellness travel market continues to expand rapidly. The Tourism...

A growing body of scientific research suggests that yoga and meditation could positively influence gut health by improving the balance of beneficial bacteria in the digestive system. A...

Growing consumption of packaged and ultra-processed foods has raised concerns among health experts about their possible impact on thyroid health. Foods such as instant noodles, chips, sugary drinks,...

A new international study has raised concerns about the long-term impact of junk food consumption during childhood, suggesting that diets high in fat and sugar may permanently alter...

Mental disorders have emerged as the leading cause of disability worldwide, surpassing cardiovascular diseases, cancer, and musculoskeletal conditions, according to a major new study published in The Lancet....

Wellness retreats are undergoing a major transformation as travellers increasingly seek deeper emotional healing, mindfulness, and meaningful life experiences instead of traditional luxury spa vacations. Experts say the...

India is witnessing a worrying rise in heart-related illnesses among younger adults, with doctors reporting a growing number of patients in their 30s suffering from serious cardiac problems....